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Discover your full potential
What is
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
"It is our birth right to be happy, to be alert..."
Hugh Jackman talks about TM
TM's scientifically proven health benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
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Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.
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Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
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According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
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A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.
Mësuesi i Meditimit Transcendental - Justin Goçi
Më vjen mirë që ndodheni këtu. Kjo do të thotë se jeni një hap afër njohjes me Teknikën më të suksesshme të Meditimit, E kam sjellë këtë Teknikë në Shqipëri dhe Kosovë, sepse i kam vërtetuar benefitet e saj, për një mirëqenie më të madhe Shpirtërore, Mendore, Fizike, gjë e cila është e MUNDUR! Ju mirëpresim për çdo pyetje në mënyrat e kontaktit si më poshtë! Meditimi Transcendental vertetohet nga 700 fakte shkencore te zhvilluara ne 250 universitete edhe qendra kerkimore shkencore per benefitet e tij! Me urimet më të mira! .
Email. justin.goci@gmail.com
Tel. +355 69 724 88 82
Tel Kosove. +377 448 289 07
Meditimi Transcendental i Tiranës
Qendra e MT Rruga Bilal Golemi, pranë shkollës Montesori, Komuna e Parisit, Tiranë
Kontakti i Qendrës
Tel: +355 697 248 882
