Mëso meditimin në Kosovo

Për të komunikuar me një mësues të çertifikuar të Meditimit Transcendental telefononi Justin Goçin në +377 448 289 07 ose Rudina Kopon në rudinakopo@yahoo.com ose plotësoni formularin më poshtë për më shumë informacion.

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

Mësuesi i Meditimit Transcendental

Më vjen mirë që ndodheni këtu. Kjo do të thotë se jeni një hap afër njohjes me Teknikën më të suksesshme të Meditimit, E kam sjellë këtë Teknikë në Shqipëri dhe Kosovë, sepse i kam vërtetuar benefitet e saj, për një mirëqenie më të madhe Shpirtërore, Mendore, Fizike, gjë e cila është e MUNDUR! Ju mirëpresim për çdo pyetje në mënyrat e kontaktit si më poshtë! Meditimi Transcendental vertetohet nga 700 fakte shkencore te zhvilluara ne 250 universitete edhe qendra kerkimore shkencore per benefitet e tij! Me urimet më të mira!
Email. justin.goci@gmail.com
Tel. +3774 4828 907

Justin Goci, Certified TM Teacher

Mësuese e Meditimit Transcendental - Rudina Kopo

Unë jam Rudina Kopo, mësuese e teknikës së veçantë të Meditimit Transcendental dhe jam e lumtur ta sjell këtë teknikë në gjuhën shqipe për të gjithë bashkkombasit e mi.

TM can change your life
Find out more at an info session

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Meditimi Transcendental i Kosovës

Meditimi Transcendental i Kosovës, c/o CEO – Congress and Event Organization, Rr. Rrustem Statovci, nr. 14, 10000 Prishtinë, Kosovë
Tel. +377 44 828 907