Introductory talks

The first step to learn Transcendental Meditation is to attend a free introductory talk. These talks are being given by a certified Teacher of Transcendental Meditation. The dates of these talks are announced below. If none are currently listed, or if you have any questions for the teacher, please contact the TM-Centre directly - you will find the contact details with an email link on our "contact us" page.

Introductory talks are free of charge and by attending, you are under no obligation to learn.

Date Time Location Title Places Sortable Date

Courses of Instruction

We give free introductory lectures on Transcendental Meditation. The course of instruction in the Transcendental Meditation technique will be scheduled for your convenience. The course consists of one 90-minute session per day for four consecutive days. The sessions are by appointment. Following that, there is a four-month follow-up programme, included in the course fee, to ensure maximum benefits.

Book local
intro talk

In Albania
book now

or Call
069 6262 633

From Kosova
book now

or Call
+377 44 774 225

An effortless technique

Personal experience on day of learning TM:

"Without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal and happiness."