Effortless, simple and profoundly effective, TM is a unique form of meditation practised 20 minutes twice daily, sitting comfortably with eyes closed. Anyone can practise Transcendental Meditation.
The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved naturally, resulting in greater energy, clarity and enjoyment of life
How does it work
Transcendental Meditation allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost Self. This deeply restful experience of transcending rejuvenates mind and body, leading to a wide range of benefits in daily life.
How is TM different
Unlike most practices, Transcendental Meditation involves no effort. It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.
Transcendental Meditation Technique - A Complete Introduction
Bob Roth is an educator, author, and meditation teacher for nearly 40 years. He serves as vice president of the David Lynch Foundation and works closely with David Lynch establishing and overseeing Foundation-sponsored Transcendental Meditation programs in schools, colleges, and universities; American Indian reservations (for tribe members who suffer from diabetes); prisons and rehab centers; and homeless shelters, as well as programs for veterans returning from Iraq and Afghanistan who suffer from post-traumatic stress disorder.