Transcendental Meditation

Effortless, simple and profoundly effective, TM is a unique form of meditation practised 20 minutes twice daily, sitting comfortably with eyes closed. Anyone can practise Transcendental Meditation.

The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved naturally, resulting in greater energy, clarity and enjoyment of life

What TM is not

It's not a religion, philosophy, or change in lifestyle. It's not concentration, contemplation, or observing your thoughts – nor is it common mantra meditation. Transcendental Meditation will not interfere with your existing beliefs. It is a simple mental technique. The practice does not conflict with any beliefs, religious or otherwise; yet at the same time, people often find that regular meditation gives clarity and perspective to their highest aspirations

How does it work

Transcendental Meditation allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost Self. This deeply restful experience of transcending rejuvenates mind and body, leading to a wide range of benefits in daily life.

How is TM different

Unlike most practices, Transcendental Meditation involves no effort. It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.

Transcendental Meditation Technique - A Complete Introduction


Bob Roth is an educator, author, and meditation teacher for nearly 40 years. He serves as vice president of the David Lynch Foundation and works closely with David Lynch establishing and overseeing Foundation-sponsored Transcendental Meditation programs in schools, colleges, and universities; American Indian reservations (for tribe members who suffer from diabetes); prisons and rehab centers; and homeless shelters, as well as programs for veterans returning from Iraq and Afghanistan who suffer from post-traumatic stress disorder.

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John Hagelin PhD, Quantum Physicist

John Hagelin PhD, Quantum Physicist

"Transcendental Meditation is the most widely researched form of meditation, its benefits for mind, body and emotions verified by hundreds of peer-reviewed studies."

Jay Dayal, Meditator

"Since meditating my mind is clearer and I work better, faster and experience less stress. I feel at ease and happier. Problems and issues arising at work get resolved easily."