Transcendental Meditation Reduces Stress Naturally
Stress is a fact of life - but it doesn't need to be.
Everyone is aware of the negative effects of stress. It decreases performance, harms relationships and creates physical wear and tear. In short, it curtails enjoyment of life. Furthermore it tends to build up in the system over the course of a lifetime. Even a good night's sleep or an extended holiday does not enable us to recover fully.
Hormones and Behavior 1978 10(1):54-60
Creating a balanced outlook
There may or may not be things we can do to reorganise our lives externally in order to help to reduce stress. But whether or not this is an option, internally Transcendental Meditation actually eliminates the effects of stress, physiologically. When practised regularly, this results in a more balanced outlook, more energy, motivation and a deeper appreciation of things.
Calmer response to stress
Because each individual is different, the balancing effects of Transcendental Meditation may bring different benefits for different people, such as fewer headaches, improved sleep, increased energy or better relationships. However, one benefit that the majority of people share is that they can generally handle stressful situations better after learning Transcendental Meditation.